As we are all aware, a lot of diseases are discovering day by day due to the increase in amount of chemical intake, the air we breathe, and the water we drink. Millions of researches are ongoing on the Benefits of Organic Fruits and Vegetables. We cannot imagine the amount of pesticides, fertilizers, and weedkillers used to grow the food we consume. Farmers following the principles of organic farming do not add up any chemicals to speed up the growth of organic fruits and vegetables. On the flip side, Organic fruits and vegetables are growing in their respective seasons to grow naturally. In today’s era, where people expect all fruits throughout the year, the non-seasonal fruits are growing by creating an artificial environment and require more chemicals and fertilizers to grow.
Why Settle for Chemicals? Discover the True Benefits of Organic Fruits and Vegetables
Fuel your body with Chemical-Free Food:
With the Conventional ways of farming, farmers use endless Chemicals like pesticide’s, fertilizer’s and insecticides which all end up in our body potentially risking our health. Farmers do use a lot of synthetic boosters and artificial growth aids to sell their perfectly looking Fruit’s and Vegetable’s. All these chemicals enters our body causing allergies, hormonal disruptions, and even cancer.
The National Organic Standards Board (NOSB) and National Organic Program (NOP) maintains a list of Allowed and Prohibited Substances to be used in Farming. Few natural Pesticides are allowed, and those are used as a last resort. This ensures that organic food is at it’s natural state as possible, giving you peace of mind with every bite. Farmer’s following Organic principles do not add any synthetic chemicals to improve or fasten the growth of Organic Fruits and Vegetables. Now what would you rather pick : a perfect-looking fruit full of chemicals with artificial flavor or a naturally-looking chemical-free fruit with natural flavor and more nutrient dense. This is first of the most important Benefits of Organic Fruits and Vegetables
Nature knows what’s best, Organic is seasonal:
Trust it or not, nature’s food cycle is best designed to support your body at the times they grow. Winter Fruits and Vegetables, like spinach, carrots and leeks are excellent for warming, anti-bacterial soups and stews. Summer Vegetables and Fruits like cucumber, watermelon and pineapple have amazing hydrating properties. It is no coincidence, this is nature’s way of catering the right food for our bodies for the respective season which stand second on the list, out of the important Benefits of Organic Fruits and Vegetables.
Organic fruit and vegetables are grown following the seasonal cycle and should be only consumed when they grow naturally. In our profit-driven economy, Farmer’s provide Non-Seasonal Fruit’s and Vegetable’s throughout the year which leads to fruits and vegetables being grown outside of their season requiring more chemicals and artificial environment to grow against the season. By eating organic food, you are eating what is in season and what produce grows best during that time of the year.
Organic wins the Nutrition race:
Next one on the list of Crucial Benefits of Organic Fruits and Vegetables is that Organic Fruits and Vegetables contain higher levels of vitamin C, certain minerals and antioxidants. The chemical-free soil and natural farming methods offers more nutritious food. Research is ongoing to compare the nutrient content in five common organic vegetables versus “conventionally” grown ones. In organic carrots, spinach, lettuce, potato and cabbage there was significantly more Vitamin C, Iron, Magnesium and Phosphorus and less nitrates than the conventionally grown ones.
Research on milk states that organic production increases milk nutritional quality by fatty acid composition which are essential for age. Another Study on dairy products had findings showing chemical residues are present in conventional milk samples whereas organic samples did not contain chemicals.
Taste the Nature’s flavor, Skip the Chemicals:
Why eat a fruit that’s full of chemicals when you have an option to eat a naturally delicious food? Organic food offer richer and natural flavors compared to Conventional foods. With no chemicals and preservatives, the true taste of organic food brightens, providing you with a delicious and satisfying eating experience. Taste the natural flavors of organic herbal juices and powders, which offer a healthier and flavorful alternative to conventional sugar beverages. Most conventional food items contain artificial flavors and artificial preservatives wherein with Organic food, you taste the real and natural flavor.
A few months back my wife, who normally eats organic fruit, had a conventional fruit from my friend’s house. When her mouth touched the fruit, she found it really disgusting. She didn’t want to eat it being an Organic eater from long, she was able to figure the artificial flavors. Followed by this, if your taste buds are addicted by the chemicals in these conventional fruit and vegetables, we can not imagine what it could be doing to your heart, lungs and other vital organs. We’ve trusted our natural flavors since ages to keep these chemicals poison out of our body. Eating organic hence seems a no-brainer.
Directly from farm to your Table, Organic is Fresher:
Organic food is fresher always as compared to conventional because it doesn’t contain preservatives for lasting it longer. The Organic produce is growing more locally and generally travel less distance before reaching the End Customer.
Organic products are selling directly after plucking out from a field wherein at the supermarket we are not aware about how long the food has been there before it has been put on the shelves. Export food products are bring stored for a very long time before it reaches our country. Mister-Organic purchases fruit and vegetables freshly from the farmer’s and cater it straight to customer’s door by the end of the day. It is similar to what you grow at home.
Healthy Living starts with Eating Organic Food
This is a game changer when it comes to your health, According to research, the continuous intake of chemicals leads to birth defects, neurological problems and even life threatening diseases such as cancer. Having more organic foods into your diet can have a significant impact on the overall health and well-being.
- Enhanced Skin Health: Eating organic foods helps in maintaining healthy and glowing skin as organic foods are rich in antioxidants, vitamins, and minerals. This helps in aging issues too, which is crucial for skin repair and rejuvenation.
- Improved Hair Health: Eating organic foods makes stronger, shinier hair as it is free from harmful chemicals that destroys hair follicles and lead to hair loss. Organic eggs and other dairy organic products contain proteins, biotin, and iron which helps in hair growth and prevent hair fall.
- Boosted Immunity: As Organic foods contains a great nutritional value that boosts the the immunity of overall body which further helps you to stay energetic and get the best out of your body that promotes digestive health by improving bowel regularity and preventing constipation.
- Hormone Balance and Reproductive Health: The Chemicals and pesticide residues in food disrupt the endocrine system of our body which badly impact Women’s hormonal health and reproductive system.
- Improve mental health: The Omega-3 fatty acids and vitamin B profile in Organic foods helps remove stress, anxiety and depression making organic foods an excellent choice for improving your overall well-being.
- Promote heart health: Great levels of fiber, potassium, and magnesium in Organic foods, helps to lower blood pressure and reduce the risk of heart disease.
- Reduce the risk of Allergic diseases: Less exposure to harmful chemicals reduces to the risk to any kind of allergies in today’s world.
- Reduce the risk of birth defects: By consuming organic foods during pregnancy, one eventually reduces the intake of chemicals and pesticides to the new birth nurturing inside a women’s body. Conventional farming practices leads to an increased risk of birth defects.
- Risk of cancer: Eating Organic food can reduce your risk of cancer as switching to an organic diet decrease levels of cancer-causing glyphosate, the main ingredient in pesticide’s.
In conclusion, it’s clear that the health benefit of organic food is not just a choice, but a need that can positively impact our health and the environment. Eating organic foods, we are not only nourishing your body with purity and natural flavors, but we are also supporting environment friendly practices. Many countries, such as the USA, UK and Saudi Arabia, have made huge progress in the eating organic food. Saudi Arabia is proudly a leader delivering quality local produce to the neighboring countries and beyond.
Your body will thank you for the purity and nature-inspired goodness of these nutrient-rich foods, and you can rest easy knowing that you’re making a positive impact on your health and the environment.
Say No to GMO’s, YES to Organic:
Organic food is free from genetic modification. Eating organic food is the best way to avoid GMO foods and the respective contamination. The use of GMO’s is not allowed in Organic Farming. Hence an organic farmer can’t plant GMO seeds. An organic buffalo can not eat GMO feed, and an organic food producer can’t use any GMO ingredients. To meet the USDA organic regulations, producer’s need to show that they aren’t using GMOs, and they are protecting their products from contact with prohibited products, such as GMOs and synthetic chemicals.
Farmers in France and Germany are getting denial for cultivation if traces of GMO crops are present in seeds. In the same year, the USDA found GMO wheat plants growing in an agricultural field in Washington State.
The Center for Food Safety is rejecting pollen and seeds from GMO crops as they are not natural and creating a lot of problems for farmers and consumers. Enjoy a serving of organic food, knowing that each bite is free from genetic modification, providing you with a pure and wholesome feeling. GMOs may result in health risks, causing adverse effects in the body. This is one of the many Benefits of Organic Fruits and Vegetables.